Mindful Mums provide award-winning, free wellbeing groups that help women look after their mental and emotional wellbeing during pregnancy and their baby’s first year. Since it started in 2016, Mindful Mums has supported over a thousand women in Bromley, Lewisham and Greenwich.
Mindful Mums offers an opportunity to:
- Connect with other pregnant women and new mums with similar experiences
- Learn tips and techniques to manage the changes related to this life changing and often challenging period of pregnancy and early months after childbirth.
The groups are for pregnant mums and new mums with babies up to 12 months old who live in the London boroughs of Bromley, Lewisham and Greenwich.
Our five-week Mindful Mums courses are currently being run both online and face-to-face so you can choose which you feel more comfortable with.
If you have any queries about Mindful Mums, please email firstname.lastname@example.org or use the form below.
Send us an email via our contact form and we will get back to you as soon as possible.