Mindful Mums

“Made me realise I am doing a good job and others go through exactly the same thing.”

Mindful Mums offers free, supportive groups to pregnant women and new mums aimed at helping them look after themselves.

Mindful Mums offers an opportunity to:

  1. Connect with other pregnant women and new mums with similar experiences
  2. Learn tips and techniques to manage the changes related to the often challenging period of pregnancy and early months after childbirth.

The groups are for pregnant women and mums with babies up to 12 months old who live in the London boroughs of Bromley, Lewisham and Greenwich.

“It’s by far the best course I have been on in my three years of parenting.”

Due to the coronavirus outbreak, all of our Mindful Mums groups are currently taking place via Zoom for the time being.

Bromley Mindful Mums

Lewisham Mindful Mums

Greenwich Mindful Mums

Perinatal survey

If you live in Bromley, Lewisham or Greenwich and are currently pregnant or have a baby aged two or below, please help us create the best possible maternity services for your community by sharing your views on the mental health support you were offered: take the survey.