Mindful Mums

Mindful Mums offers an opportunity to:

• Connect with other pregnant women and new mums with similar experiences
• Learn tips and techniques to manage the changes related to the life-changing and often hugely challenging period of pregnancy and the early months after childbirth.

The groups are for pregnant mums and new mums with babies up to 12 months old who live in the London boroughs of Bromley, Lewisham and Greenwich.

We offer:

• In-person wellbeing groups for mums of babies 0-12 months old in:

Bromley
Lewisham
Greenwich

• Online antenatal groups for women who are 12 weeks pregnant to full-term in Bromley, Lewisham and Greenwich: find out more.
• Online postnatal groups for mums who live in Bromley, Lewisham or Greenwich with babies 0-12 months old: find out more.
• In-person Diversity Matters group for women of Black, Asian and Ethnic Minority backgrounds with babies 0-12 months old: find out more. NB: priority spaces will be given to Lewisham residents as this is a Lewisham-specific service.

We also offer:

• A one-to-one befriending service in Bromley for pregnant women and mums with babies up to a year old: find out more.
• A one-to-one befriending service in Lewisham for pregnant women and mums with babies up to a year old: find out more. NB: Priority will be given to women of Black, Asian and Ethnic Minority backgrounds as the funding for this service is specifically aimed at these communities.

Bromley Mindful Mums

Lewisham Mindful Mums

Greenwich Mindful Mums