Mindful Mums

Young mother throws up baby in the sky, summer outdoors.

Mindful Mums provide award-winning, free wellbeing groups that help women look after their mental and emotional wellbeing during pregnancy and their baby’s first year. Since it started in 2016, Mindful Mums has supported over a thousand women in Bromley, Lewisham and Greenwich.

Mindful Mums offers an opportunity to:

  1. Connect with other pregnant women and new mums with similar experiences
  2. Learn tips and techniques to manage the changes related to this life changing and often challenging period of pregnancy and early months after childbirth.

The groups are for pregnant mums and new mums with babies up to 12 months old who live in the London boroughs of Bromley, Lewisham and Greenwich.

Our five-week Mindful Mums courses are currently being run both online and face-to-face so you can choose which you feel more comfortable with. 

Contact us

If you have any queries about Mindful Mums, please email mindfulmums@blgmind.org.uk or use the form below.

We store and process your personal data in line with the 2018 General Data Protection Regulations. Please read our Privacy Policy.

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