Mindful Mums offers an opportunity to:

• Learn tips and techniques to manage the changes related to the life-changing and often hugely challenging period of pregnancy and the early months after childbirth.
• Connect with other pregnant women and new parents with similar experiences.

The groups are for pregnant women and parents with babies up to 12 months old who live in the London boroughs of Bromley, Lewisham or Greenwich.

NB: As our Young Mums, Diversity Matters and LGBTQ+ Groups are Lewisham-funded initiatives, priority spaces are given to Lewisham residents. However, parents from Bromley and Greenwich are welcome to attend if space is available.

Could you offer pregnant women and new mums regular practical, social and listening support? We’re seeking volunteer Befrienders for our Mindful Mums service in Bromley. If you would like to help local mums build their confidence and resilience, we’d love to hear from you. Find out more.

Our Being Dad groups help men learn more about looking after themselves, managing the changes and challenges of fatherhood and supporting their partner. The groups also give men the opportunity to meet about local dads.

Being Dad is open to expectant fathers and dads with babies up to two years old. We offer two types of groups: an in-person group and a Zoom group.

Visit the Being Dad’s page to find out more.

NB: As this is a Lewisham-funded service, priority spaces will be given to Lewisham residents. However, dads from Bromley and Greenwich are welcome to attend if space is available.