Mindful Mums

Lewisham Mindful Mums wellbeing group

“I really enjoyed this course. The material and course leaders were brilliant. Courses like this are so important for mums. It is good to know you are not alone and that there is support in the community.”

We supported 161 mums in our first year

Lewisham Mindful Mums helps pregnant women and new mums in the London Borough of Lewisham look after themselves during what can be a challenging period of their lives.

The free groups support women in staying emotionally well and developing confidence and social connections during pregnancy and in the first year of birth.

The groups are led by trained volunteers with their own personal experience of looking after themselves during pregnancy and the first year of birth.

Online Sessions

Due to the coronavirus outbreak, all of our Lewisham Mindful Mums groups are being offered online via Zoom for the time being.

“I was a bit apprehensive of meeting new people at first, especially online; however, the facilitators make it really friendly and put us all completely at ease with their openness and kindness.”

Hanna and Susie have been attending Mindful Mums sessions online. Here’s what they have to say.

Mindful Mums Zoom Drop-in Sessions

Join our drop-in sessions for advice, support and a friendly chat with like-minded mums.

Registration isn’t required. Please email mindfulmums@blgmind.org.uk for details of how to join in.


Tuesdays, 10am – 10.45am from November 3rd.

* Please note: there will be no drop-in session in the week commencing 26 October 2020. 

Mindful Mums Zoom Five-Week Course, November/December

Booking is now open for our November/December Mindful Mums five-week course.


Tuesdays: 1pm – 2.30pm for five consecutive Tuesdays (10 November – 8 December)


Fridays: 10.30am – 12pm for five consecutive Fridays (13 November – 11 December)

Registration is required. Please fill in the form at the bottom of this page.

Topics Covered


  • Expectations and realities of motherhood.


  • Exploring change and breaking the routine.


  • Changing dynamics with partners, friends and family.


  • Discussing ways of looking after your wellbeing.

Moving Forward

  • Managing stress, tiredness and worry.


Please use the form below to register for a place, and we will email you details of how to join in on Zoom.

We store and process your personal data in line with the 1998 Data Protection Act and the 2018 General Data Protection Regulations. Please read our Privacy Policy.

    Your Name (required)

    Your Email (required)

    Your Telephone (required)

    Your Postcode (required)

    How did you hear about Mindful Mums? (required)

    Number of dependent babies/children and their dates of birth (required)

    Additional notes or message

    If you experience any issues submitting this form, please email mindfulmums@blgmind.org.uk.


    Jane Hall
    07850 639818