A mother and very young baby

Lewisham Mindful Mums Wellbeing Groups

Having a baby isn’t easy at the best of times, especially with the modern-day demands of work, health and relationships, and traditional family support networks not always being an option. Our Mindful Mums groups will help you navigate the path of new parenthood.

What is Mindful Mums?

Mindful Mums offers supportive five-week courses and drop-in sessions for pregnant women and new mums. All of our groups are led by trained volunteers with their own personal experience of managing the challenges of pregnancy and early motherhood. The sessions offer an opportunity to connect with other pregnant women and new mums with similar experiences and learn tips and techniques for looking after your wellbeing.

How much do the courses cost?

All Mindful Mums courses are completely free; however, registration is required.

Mindful Mums Lewisham

Mindful Mums offer four types of groups to pregnant women and new mums in Lewisham. All groups run for five weeks. 

  1. Wellbeing group for mother of babies 0-12 months old – this group is held in-person
  2. Antenatal group for women from 12 weeks pregnant to full term – this group is held online
  3. Postnatal group for mums of babies 0-12 months old – this group is held online
  4. Diversity Matters group for women from a Black, Asian or Ethnic Minority background with babies 0-12 months old – this group is held in-person

June/July 2022 Wellbeing in-person group

When: Tuesdays 1pm – 2.30pm, 14 June – 12 July

Where: Bellingham Children’s Centre, 109 Randlesdown Rd, SE6 3HB – MAP

NB: places in our groups are allocated on a first come, first served basis, so please register as soon as possible if you are interested in attending.

Register now

"This course has had a huge impact on my mental health - I have felt energised after every session and so supported by the volunteers and other mothers."

Kate, mum to Ruby

Get in touch

For any queries about our in-person group, please telephone Camilla on 07850 639819 / email mindfulmums@blgmind.org.uk or select ‘Email us’ below.

For any queries about our Zoom group, please telephone us on 07764 967933/ email mindfulmums@blgmind.org.uk or select ‘Email us’ below.

Privacy notice

Find out how Mindful Mums collects and protects your personal information – see our privacy notice.