Lewisham Mindful Mums

Lewisham Mindful Mums helps pregnant women and new mums in Lewisham look after themselves during what can be a challenging period of their lives. Since the service started in 2016, Mindful Mums has supported over a thousand women.

A woman holding her heavily pregnant belly

Antenatal Group

Our Antenatal Group will help you flourish during pregnancy and beyond. It offers wellbeing support for women from 12 weeks pregnant to full-term.

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A mother's hand cupping her baby's feet

Postnatal Group

Our Postnatal Group provides emotional and wellbeing support for mothers of babies 0-12 months old, as well as the chance to connect with other local mums.

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Young mum holding baby

Young Mums

Young Mindful Mums offer mums aged 16-22 a safe space to receive support, share what matters to them and connect with others like them.

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A black mother hugging her baby. Photograph by Andrae B. Ricketts

Diversity Matters Group

The Diversity Matters group addresses the needs and concerns of new mums from Black, Asian or Ethnic Minority backgrounds who have a baby up to 12 months old.

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Couple with baby

LGBTQ+ Parents Group

Our new wellbeing group provides a safe space for new LGBTQ+ parents to talk about the complexities of parenting and issues related to their wellbeing.

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