Lewisham Mindful Mums

Lewisham Mindful Mums helps pregnant women and new mums in Lewisham look after themselves during what can be a challenging period of their lives. Since the service started in 2016, Mindful Mums has supported over a thousand women.

An Asian woman and her baby

Wellbeing groups

Our award-winning, free wellbeing groups help women look after their mental wellbeing during pregnancy and their baby’s first year.

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A woman holding her heavily pregnant belly

Antenatal Group

Our online Antenatal Group provides emotional and wellbeing support for women from 12 weeks pregnant to full-term.

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Young mother throws up baby in the sky, summer outdoors.

Postnatal Group

Our online Postnatal Group provides emotional and wellbeing support for mothers of babies 0-12 months old.

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A mum cuddling her baby on a beach

Diversity Matters Group

Our new Diversity Matters group addresses the needs and concerns of mums from Black, Asian or Ethnic Minority backgrounds.

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Two women and a baby

Volunteer with Mindful Mums

Volunteer with the award-winning Mindful Mums service and help make a real difference to the lives of local pregnant women and new mothers.

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Two women and a baby

Befriending

Lewisham Mindful Mums Befriending service provides pregnant women and new mums with regular practical, social and listening support on a one-to-one basis.

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