Lewisham Mindful Mums

Lewisham Mindful Mums helps pregnant women and new mums in Lewisham look after themselves during what can be a challenging period of their lives. Since it started in 2016, Mindful Mums has supported over a thousand women.

An Asian woman and her baby

Wellbeing groups

Mindful Mums provide award-winning, free wellbeing groups which help women look after their own mental and emotional wellbeing during pregnancy and the first year of birth.

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Two women, one pregnant, shopping together in a supermarket

Volunteer with Mindful Mums

Volunteer with the award-winning Mindful Mums service and help make a real difference to the lives of pregnant women and new mums.

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