Greenwich Mindful Mums Wellbeing Groups

What is Mindful Mums?

Mindful Mums offers supportive, five-week courses and drop-in sessions for pregnant women and new mums. All of our groups are led by trained volunteers with their own personal experience of managing the challenges of early motherhood. The sessions offer an opportunity to connect with other pregnant women and new mums with similar experiences, and learn tips and techniques for looking after your wellbeing.

How much do the courses cost?

All Mindful Mums courses are completely free; however, registration is required.

Mindful Mums Greenwich

Mindful Mums offer four types of groups to pregnant women and new mums in Greenwich. All groups run for five weeks. 

1. 1. Wellbeing group for mother of babies 0-12 months old – this group is held in-person
   2. Antenatal group for women from 12 weeks pregnant to full term – this group is held online
   3. Postnatal group for mums of babies 0-12 months old – this group is held online
   4. Diversity Matters group for women from a Black, Asian or Ethnic Minority background with babies 0-12 months old – this group is held in-person