Mother and baby

Greenwich Mindful Mums Wellbeing Groups

Having a baby isn’t easy at the best of times, especially with the modern day demands of work, health and relationships, and traditional family support networks not always being an option. Our Mindful Mums groups will help you navigate the path of new parenthood.

What is Mindful Mums?

Mindful Mums offers supportive five-week courses and drop-in sessions for pregnant women and new mums. All of our groups are led by trained volunteers with their own personal experience of managing the challenges of pregnancy and early motherhood. The sessions offer an opportunity to connect with other pregnant women and new mums with similar experiences and learn tips and techniques for looking after your wellbeing.

Who is Mindful Mums for?

Mindful Mums is for pregnant women and mums with babies up to 12 months old who live in the London boroughs of Bromley, Lewisham or Greenwich.

Register now

To register your interest in upcoming five-week courses, please contact us using the button below.

Register now

"I've already recommended this course multiple times."

Jackie S, Greenwich

When are Mindful Mums sessions held?

Mindful Mums offers two types of wellbeing sessions: five-week courses and drop-in groups. Both types of group are currently taking place on Zoom due to COVID-19 restrictions. Registration is required for the five-week courses but not for the drop-in groups.

Wellbeing Groups

January 2021 five-week courses booking now


Mondays: 10.30am – for five consecutive Mondays (11th January to 8th February)


Thursdays: 1pm – 2.30pm for five consecutive Thursdays (14th January to 11th February)

Register now

Register now

Drop-in sessions

Mindful Mums drop-in sessions are every Tuesday, 10am – 10.45am. There is no need to register.

For details of how to join in, please contact us using the button below.

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“I have a better relationship with my husband as a result of attending Mindful Mums”

Lisa, Eltham

Mindful Mums on Zoom

“Some weeks I count down the days until the next online session, such is the impact on my mental health.” Susie.

Susie and Hanna are just two of the mums who have benefitted from attending Mindful Mums’ wellbeing sessions on Zoom.

Find out what they have to say.

A mother and baby on a laptop

Contact us

If you have any queries about Greenwich Mindful Mums, please telephone Gemma on 07467 948 222 / email or select ‘Email us’ below.

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