A mother looking down at her baby

Greenwich Mindful Mums Wellbeing Groups

Having a baby isn’t easy at the best of times, especially with the modern-day demands of work, health and relationships, and traditional family support networks not always being an option. Our Mindful Mums groups will help you navigate the path of new parenthood.

What is Mindful Mums?

Mindful Mums offers supportive, five-week courses and drop-in sessions for pregnant women and new mums. All of our groups are led by trained volunteers with their own personal experience of managing the challenges of early motherhood. The sessions offer an opportunity to connect with other pregnant women and new mums with similar experiences, and learn tips and techniques for looking after your wellbeing.

How much do the courses cost?

All Mindful Mums courses are completely free; however, registration is required.

Mindful Mums Greenwich

Mindful Mums offer four types of groups to pregnant women and new mums in Greenwich. All groups run for five weeks. 

    1. Wellbeing group for mother of babies 0-12 months old – this group is held in-person
    2. Antenatal group for women from 12 weeks pregnant to full term – this group is held online
    3. Postnatal group for mums of babies 0-12 months old – this group is held online
    4. Diversity Matters group for women from a Black, Asian or Ethnic Minority background with babies 0-12 months old – this group is held in-person

June/July 2022 Wellbeing in-person group

Open to: Greenwich residents only (mums of babies 0 to 12 months old). Priority spaces will be given to mums living in SE9 and other South Greenwich areas.

When: Mondays, 1pm – 2.30pm, 13 June – 11 July 2022

Where: Cardwell Children’s Centre, 118 Frances Street, Woolwich, SE18 5LP  – MAP

NB: places in our groups are allocated on a first come, first served basis, so please register as soon as possible if you are interested in attending.

Register now

“I have a better relationship with my husband as a result of attending Mindful Mums”

Lisa, Eltham

"I've already recommended this course multiple times."

Jackie S, Greenwich

Get in touch

If you have any queries about Greenwich Mindful Mums, please telephone Camilla on 07850 639819 / email mindfulmums@blgmind.org.uk or select ‘Email us’ below.

Email us

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