Greenwich Mindful Mums Wellbeing Groups

What is Mindful Mums?

Mindful Mums offers supportive five-week courses and drop-in sessions for pregnant women and new mums. All of our groups are led by trained volunteers with their own personal experience of managing the challenges of pregnancy and early motherhood. The sessions offer an opportunity to connect with other pregnant women and new mums with similar experiences and learn tips and techniques for looking after your wellbeing.

Who is Mindful Mums for?

Mindful Mums is for pregnant women and mums with babies up to 12 months old who live in the London boroughs of Bromley, Lewisham or Greenwich.

Mindful Mums offers two types of wellbeing sessions: five-week courses and drop-in groups. We are delighted to announce that you are now able to choose to attend our five-week courses either in-person or online. Drop-in groups will remain online. Registration is required for our five-week courses but not for our drop-in groups.

When

Thursdays: ONLINE GROUP, 10.30am – 12pm for five consecutive Thursdays (9 September – 7 October)

OR

Mondays: IN-PERSON GROUP, 10.30am – 12pm for five consecutive Mondays (13 September – 11 October).

Who is it for?
The in-person group is for pregnant women and new mums with children up to the age of one, living in SE3, SE9 and other South Greenwich areas. Numbers are limited.

Where

Mondays: Online via Zoom

Wednesdays: Alderwood Children’s and Family Centre, Rainham Close, London, SE9 2JH (map)

Places for the in-person groups are allocated on a first come, first served basis, so please register as soon as possible if you are interested in attending.