Greenwich Mindful Mums

Greenwich Mindful Mums helps pregnant women and new mums in the Royal Borough of Greenwich look after themselves during pregnancy and the first year of birth. Since the service started in 2016, Mindful Mums has supported over a thousand women

Mum kissing baby

Wellbeing groups

Our award-winning, free wellbeing groups help women look after their mental and emotional wellbeing during pregnancy and their baby’s first year.

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A woman holding her heavily pregnant belly

Antenatal Group

Our online Antenatal Group provides emotional and wellbeing support for women from 12 weeks pregnant to full-term.

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Young mother throws up baby in the sky, summer outdoors.

Postnatal Group

Our online Postnatal Group provides emotional and wellbeing support for mothers of babies 0-12 months old.

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Smiling mum and baby on a beach

Diversity Matters Group

Our new Diversity Matters Group addresses the needs and experiences of mums from Black, Asian or Ethnic Minority backgrounds.

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Two women and a baby

Volunteer with Mindful Mums

Volunteer with the Mindful Mums service and help make a real difference to the lives of pregnant women and new mums.

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