Counselling offers a safe and confidential environment in which you and a counsellor can explore any problems or difficult feelings you are having and consider ways to manage them.
“It was good to know I had someone to talk to or a place to go to if at any time I thought I was losing control again.”
Who is counselling for?
People seek counselling for many different reasons.
You might be experiencing:
- Stress or worry
- Sadness or depression
- Grief or bereavement
- Difficulties at work or at home
- Major life changes and crisis
- A sense that there should be “more to life than this”
Or any combination of the above.
Talking with a counsellor can help you to better understand your thoughts and feelings around the problems you are experiencing, and help you to find solutions.