Wellbeing Groups

Biggin Hill Mindful Mums group

“Made me realise I am doing a good job and others go through exactly the same thing.”

Bromley Mindful Mums offers free groups for women to learn more about looking after themselves, staying emotionally well, developing confidence and social connections during pregnancy and in the first year of birth.

Due to the coronavirus outbreak, all of our Bromley Mindful Mum groups are taking place online via Zoom for the time being.

“Has reduced my anxiety level by meeting other mums with similar difficulties. More aware of my own need for ‘me’ time.”

Mindful Mums Zoom Drop-in Sessions


Wednesdays: 11.30am – 12.15pm


Fridays: 1-1.45pm

Registration not required. Please email mindfulmums@blgmind.org.uk for details of how to join in.

Mindful Mums Zoom Five-Week Course


Thursdays: 11.30am-1pm for five consecutive Thursdays (Thursday 11 June – Thursday 9 July).

Registration required. Please fill in the form at the bottom of this page.

Topics Covered


  • Self-expectation versus reality.
  • Explore the myth of a ‘Perfect Mum’ and changes in identity since becoming a parent.

Body Image

  • Self-image and media pressures.
  • Discuss ways of improving confidence.


  • Changing dynamics with partners, friends and family.
  • Identifying ways in which you can maintain and improve relationships.


  • Building your support network and breaking the routine.
  • Ways of improving your daily lives with the Five Ways to Wellbeing.

Moving Forward

  • Managing Stress, Tiredness and Worry.
  • Learn a mindfulness technique.

“Excellent course, I have enjoyed every minute of it. The ladies running the course have been amazing. Thank you!”


Please use the form below to register for a place, and we will email you details of how to join in on Zoom.

We store and process your personal data in line with the 2018 General Data Protection Regulations. Please read our Privacy Policy.

Your Name (required)

Your Email (required)

Your Telephone (required)

Your Postcode (required)

How did you hear about Mindful Mums?

Number of dependent babies/children and their dates of birth(required)

Additional notes or message


Amy Watson
07935 073625