Wellbeing Groups

Biggin Hill Mindful Mums group

“Made me realise I am doing a good job and others go through exactly the same thing.”

Bromley Mindful Mums offers free groups for women to learn more about looking after themselves, staying emotionally well, developing confidence and social connections during pregnancy and in the first year of birth.

Online Sessions

Due to the coronavirus outbreak, all of our Bromley Mindful Mums groups are being offered online via Zoom for the time being.

“I was a bit apprehensive of meeting new people at first, especially online; however, the facilitators make it really friendly and put us all completely at ease with their openness and kindness.”

Hanna and Susie have been attending Mindful Mums sessions online. Here’s what they have to say.

Mindful Mums Zoom Drop-in Sessions

Join our weekly drop-in sessions for advice, support and a friendly chat with like-minded mums.

Registration isn’t required. Please email mindfulmums@blgmind.org.uk for details of how to join in.


Wednesdays: 1pm – 1.45pm (until 21 October 2020)

Mindful Mums Zoom Five-Week Course, November/December

Booking is now open for our November/December Mindful Mums five-week course.


Mondays (this group is for twins and multiples births): 1pm – 2.30pm for five consecutive Mondays (9 November – 7 December). For more information, see our Twins & Multiples groups page.

Thursdays: 1pm – 2.30pm for five consecutive Thursdays (12 November – 10 December)

Registration is required. Please fill in the form at the bottom of this page.

Topics Covered


  • Expectations and realities of motherhood.


  • Exploring change and breaking the routine.


  • Changing dynamics with partners, friends and family.


  • Discussing ways of looking after your wellbeing.

Moving Forward

  • Managing stress, tiredness and worry.

“Excellent course, I have enjoyed every minute of it. The ladies running the course have been amazing. Thank you!”


Please use the form below to register for a place, and we will email you details of how to join in on Zoom.

We store and process your personal data in line with the 2018 General Data Protection Regulations. Please read our Privacy Policy.

Your Name (required)

Your Email (required)

Your Telephone (required)

Your Postcode (required)

How did you hear about Mindful Mums? (required)

Number of dependent babies/children and their dates of birth(required)

Additional notes or message

If you experience any issues submitting this form, please email mindfulmums@blgmind.org.uk.


Amy Watson
07935 073625