An Asian woman and her baby

Bromley Mindful Mums Wellbeing Groups

Having a baby isn’t easy at the best of times, especially with the modern-day demands of work, health and relationships, and traditional family support networks not always being an option. Our Mindful Mums groups will help you navigate the path of new parenthood.

What is Mindful Mums?

Mindful Mums offers supportive, five-week courses for pregnant women and new mums. All of our groups are led by trained volunteers who have their own personal experience of managing the challenges of pregnancy and early motherhood. The sessions offer an opportunity to connect with other local pregnant women and new mums with similar experiences and learn tips and techniques for looking after your wellbeing.

How much do the courses cost?

All Mindful Mums courses are completely free; however, registration is required.

Mindful Mums Bromley

Mindful Mums offer four types of groups to pregnant women and new mums in Bromley. All groups run for five weeks. 

  1. Wellbeing group for mother of babies 0-12 months old – this group is held in-person
  2. Antenatal group for women from 12 weeks pregnant to full term – this group is held online
  3. Postnatal group for mums of babies 0-12 months old – this group is held online
  4. Diversity Matters group for women from a Black, Asian or Ethnic Minority background with babies 0-12 months old – this group is held in-person

June/July 2022 Wellbeing in-person group

Open to: Bromley residents only (mums of babies 0 to 12 months old).

When: Mondays, 11.30am – 1pm, 13 June – 11 July 2022

Where: Castlecombe Children and Family Centre, Castlecombe Road, Mottingham, SE9 4AT – MAP

NB: places in our groups are allocated on a first come, first served basis, so please register as soon as possible if you are interested in attending.

Register now

"Facilitators are just amazing. Compassionate, understanding and mature. A perfect blend. I wish there were more sessions."

Gayle, Penge

"You gave a really good balance of care, compassion, insight and humour."

Emma, Biggin Hill

Get in touch

If you have any queries about Bromley Mindful Mums, please telephone Laura Corrigan on 07935 073625 / email


Privacy notice

Find out how Mindful Mums collects and protects your personal information – see our privacy notice.