A woman gazing down at her sleeping baby

Bromley Mindful Mums Wellbeing Groups

Having a baby isn’t easy at the best of times, especially with the modern day demands of work, health and relationships, and traditional family support networks not always being an option. Our Mindful Mums groups will help you navigate the path of new parenthood.

"Facilitators are just amazing. Compassionate, understanding and mature. A perfect blend. I wish there were more sessions."

Gayle, Penge

What is Mindful Mums?

Mindful Mums offers supportive five-week courses and drop-in sessions for pregnant women and new mums. All of our groups are led by trained volunteers with their own personal experience of managing the challenges of pregnancy and early motherhood. The sessions offer an opportunity to connect with other pregnant women and new mums with similar experiences and learn tips and techniques for looking after your wellbeing.

Who is Mindful Mums for?

Mindful Mums is for pregnant women and mums with babies up to 12 months old who live in the London boroughs of Bromley, Lewisham or Greenwich.

Register now

To register your interest in upcoming five-week courses, please contact us using the button below.

Register now 

"You gave a really good balance of care, compassion, insight and humour."

Emma, Biggin Hill

When are Mindful Mums sessions held?

Mindful Mums offers two types of wellbeing sessions: five-week courses and drop-in groups. Both types of group are currently taking place on Zoom due to COVID-19 restrictions. Registration is required for the five-week courses but not for the drop-in groups.

Wellbeing Groups

January 2021 five-week courses booking now


Mondays: 1pm – 2.30pm for five consecutive Mondays (11th January to 8th February)


Thursdays: 10.30am – 12pm for five consecutive Thursdays (14th January to 11th February

Register now

Register now

Drop-in sessions

Mindful Mums drop-in sessions are every Tuesday, 10am – 10.45am. There is no need to register.

For details of how to join in, please contact us using the button below.

Email us

Mindful Mums on Zoom

“Some weeks I count down the days until the next online session, such is the impact on my mental health.” Susie.

Susie and Hanna are just two of the mums who have benefitted from attending Mindful Mums’ wellbeing sessions on Zoom.

Find out what they have to say.

A mother and baby on a laptop

Contact us

If you have any queries about Bromley Mindful Mums, please telephone Amy Watson on 07935 073625 / email mindfulmums@blgmind.org.uk.

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