Bromley Mindful Mums

Bromley Mindful Mums helps pregnant women and new mums in the London Borough of Bromley to look after themselves during pregnancy and their baby’s first year. Since the service started in 2016, Mindful Mums has supported over a thousand women.

Wellbeing groups

Our award-winning, free wellbeing groups help women look after their mental and emotional wellbeing during pregnancy and their baby’s first year.

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A woman holding her heavily pregnant belly

Antenatal Group

Our online Antenatal Group provides emotional and wellbeing support for women from 12 weeks pregnant to full-term.

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Young mother throws up baby in the sky, summer outdoors.

Postnatal Group

Our online Postnatal Group provides emotional and wellbeing support for mothers of babies 0-12 months old.

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A mum cuddling her baby on a beach

Diversity Matters Group

Our new Diversity Matters Group addresses the needs and experiences of mums from Black, Asian or Ethnic Minority backgrounds.

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Two women admiring a baby

Befriending

Mindful Mums Befriending service provides pregnant women and new mums with regular practical, social and listening support on a one-to-one basis.

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Mindful Mums volunteers

Volunteer with Mindful Mums

Volunteer with the Mindful Mums service and help make a real difference to the lives of pregnant women and new mums.

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